Ashley received her 200 hour Vinyasa Flow teacher certification from the Trenton Yoga Foundation in Trenton, NJ. She has been practicing yoga on and off since 2004 and her practice became a regular part of her life in 2014. She has found that yoga is a way of life and not to be limited to the physical exercises. She has felt the power of yoga to change the body, increase awareness of the Self, and it’s ability to heal in the moment. She practices and teaches yoga that incorporates balance, focus, and alignment to exercise the body, calm the mind, and create fluidity. In addition to yoga, Ashley enjoys playing sports, going for walks and hikes, traveling, and cooking. She grew up in Flemington and is excited to be reconnected to the community in such a positive way.
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