A Life In Balance is a destination for those who have a need to grow physically. We work from the outside in to address multiple layers of compensations that keep you from living your best life. We prove that pain is not a necessary part of aging. We rehabilitate old and new injuries, improve body awareness, motor development and we help athletes achieve their highest level of performance. We address individualized needs in a small and intimate setting with one on one attention.
A Life In Balance offers multiple levels of care from one on one physical therapy, exercise prescription, private yoga sessions and group yoga classes. This allows clients to learn, practice and implement individualized improvement across different settings. The implementation of yoga as a component of physical therapy allows for stability and mobility across all planes of motion which maximizes benefit and outcomes.
We are your partners in care and can help to improve physical, emotional and spiritual growth, from the outside in.