Relaxation massage is a gentle Swedish massage that uses smooth, gliding strokes to help you relax. The massage therapist will move at a slower pace and use lighter pressure. In a relaxation massage, there is less emphasis on working out chronic underlying muscle tension — the adhesions or “knots” and muscle restrictions in the muscle tissue. That’s because deep tissue work can be uncomfortable, and during a relaxation massage you just want to drift away and feel good.
Relaxation massage is also good for someone who get a massage as a special treat once a year. It’s not realistic to expect that you can get rid of all your knots in one massage, but to drift into a deeply relaxed state in sixty minutes..massage can do that!
There are substantial health benefits to a relaxation massage. Gentle massage stimulates sensory nerve endings in the skin, which transmit messages through the nervous system and cause the brain to release endorphins. These are the body’s natural painkillers, feel-good chemicals that create a sense of well-being.
Massage further aids relaxation by stimulating the body’s parasympathetic nervous system, sometimes called the “rest and digest system.” Blood pressure decreases, heart rate slows, and digestive activity increases. Relaxation massage also increase blood circulation and stimulates the body’s lymphatic system, which carries away waste products.