January 2017 newsletter

How to win FREE YOGA for 1 month!
Check in on Facebook to win a free month of yoga!

Starting January 1st, we will be tallying the amount of times you check in with us on Facebook through to February 1st. The top three people with the most check-ins at the end of the month will win a variety of prizes. Please make sure to change your privacy settings on Facebook so our ALIB page will be able to see your check ins.

1st place: 1 month of free yoga.
*for those of you who already have an unlimited pack, we will reimburse you the cash value.

Check out ALIB Kids and ALIB Family

This month ALIB Kids will be starting on January 6th. Children from 6 years – 12 years are welcomed to join Anthony for his class as he pairs breathing with yoga poses and introduces meditation practices to the kids. ALIB Family will be a class for parents and their children (2 -12 years). It will occur every other Sunday at 12pm!

Sign up ahead of time online at mindbodyonline.com or on your mindbody app on your phone.
Sign Up Here

Black Bird Yoga

Yoga Alliance Registered school
500hr Teacher Training
with Alison Levine ERYT-200, RYT-500, RCYT, Paula Czapla, PT, DPT, CYT-200
Announcing sign ups!!

This program is for you if you want to:
~ continue your CEU’s and already are 200 RYT.
~ raise the bar and meet the full responsibility of being a yoga teacher in today’s day and age
~ offer accurate, comfortable, and beneficial assists and adjusts from beginner to advance postures
~ have an expanded study and application of anatomy
~ live the principles of yoga not only in the classroom setting but in your daily life
There will be additional study in trauma, ayuerveda, and bahkti practices.

If you find yourself nodding along to the above, contact us at alison@ablyoga.com.

ALIB Sports Foundations Program
Find strength & flexibility; energy & calmness; independence & compassion
January 10th-February 14th
Tuesdays & Saturdays

The purpose of this yoga series is to introduce teen athletes to the practice of yoga while incorporating breathing techniques and rolling.

This program introduces athletes ages 10-17 to the practice of yoga while coming from a neutral trunk and stabilized core. Meghan will be introducing myofascial rolling techniques and breathing before the athletes come to their mats. While on the mats, athletes will continue to breathe while moving into different yoga poses. This program helps injury prevention, athletes coming off of an injury, and core strength for all.

Please register in the PT office with the front desk. The program will run every 6 weeks.

Call Us (908) 751-5615

 

AcroYoga Workshop
Partner not required
January 14 2017 5:30-7:30pm

AcroYoga Fundamentals

Acro Yoga is a blended practice of Yoga, Partner acrobatics and Thai massage. Join Joe & Amy as we break down the fundamental techniques and conditioning that allow you to take flight into this fun and empowering practice. There will be smiles and laughter as you try poses you may have never imagined yourself doing! Begin your journey into the sense of community and friendship this practice has to offer. No prior experience or partner necessary! $40 investment

Sign Up Here

Intro into Inversions
with Meghan Gallic RYT 200hr
Saturday, January 28th 4-6pm
Sign Up Here

What to expect:
Myofascial rolling.
Stretches and exercises to warm up the core.
Different entry points into inversions.
Use of props.

Pop Up Boutique!
Essential Oils, LuLaRoe, Stella & Dot
January 28th 11-2pm

Join ALIB 11am for a chance to shop Lula Rue, Stella & Dot jewelry and apparel, and Beauty Counter make up products on Saturday 1/28.

Did you know that kegling all the time after you have a child isn’t the answer to your pelvic floor health?
Elongating muscles in order to properly strengthen them is the keystone to pelvic floor physical therapy.
Tightness does not equate to strength.
Poor muscles need to be sequenced with the pelvic floor in order to give optimum function as well as how it applies to the rest of the body. Proper movement of the pelvic floor and diaphragm is essential in order to correct back, neck, and hip pain

There are a variety of treatment options to correct this dysfunction. You don’t have to live with it forever. Call if you have any questions!

Valentines Day AcroYoga
Come Join the fun!!

Enjoy trying AcroYoga with someone near and dear to your heart. Learn and experience AcroYoga in a safe and fun environment.

2/14/17 5:30-7:30pm $60 for a pair (2 people).

Sign Up Here

In This Issue
How to win FREE yoga

ALIB Kids & ALIB Family

Blackbird Yoga School

ALIB Sports Foundation

AcroYoga Workshop

Intro to Inversions Workshop

Pop Up Boutique

Women’s Pelvic Floor Health

Valentines Day AcroYoga

Casa ShaW Community Yoga

Community Yoga for CASA SHaW
*donation only*
Every 3rd Saturday of the month
Join Heather in her Saturday morning mixed level yoga class to help raise money for the CASA SHaW program of Somerset, Hunterdon, and Warren counties.

*Featuring our monthly unlimited yoga pack*
For 6 months at $108 per month, you will have unlimited access to all of the yoga classes we have to offer 7 days a week.
*credit card only*

Not sure if you want to commit for 6 months?
We also have a yoga pack of unlimited yoga for 1 month at $135.
*After the month expires, the contract with be terminated.

Available Yoga Packs
Drop in:$15
Private session: $60
New Student Intro Pack: $50
5-class pack: $65
10-class pack: $120
Monthly Unlimited: $108/month
(6 month contract *credit card only*)
1 Month Unlimited: $135
Retail

Billamaus retail

Do you like the paintings and drawings you see scattered around our yoga and PT studios?

Check out the variety of retail items you could have these paintings and designs printed onto!

Yoga Tune-up balls: $12
ALIB Lacrosse balls: $8
*for deep myofascial tissue massage and phsyical thearpy treatment

What level is right for you?

Level 1:
appropriate for those with little to no yoga experience

Level 2:
Appropriate for those with moderate yoga experience, expect sun salutations and beginner arm balances

Level 3:
Appropriate for those with an intermediate to advanced practice. Expect advanced variations on arm balances, inversions, and backbends.

Specialized yoga classes

Yin Yoga:
Yin yoga is a slow-paced style of yoga with poses, that are held for longer periods of time. This style of yoga focuses on the deep connective tissues of the bodyand the fascia that covers the body. This yoga is to help regulate the flow of energy in the body.
Teen Yoga:
Teen yoga introduces teens to the practice of yoga. Ashley helps guide them through a flow-like practice, but also dedicates time for the group to connect and talk about issues happening to them or currently and globally. Using breath and meditation techniques, ALIB is trying to create a comfortable space for teens to come and enjoy.

Gentle Yoga:
A slow paced style of yoga that uses breathing and meditation in conjunction with the poses.
Level 3 Playshop:
An adventurous class for those with a piqued interest or regular arm balance & inversion practice. Join Sharen as she warms up your core then leads you into a couple of peak poses safely and fully supported. Be ready to sweat, work hard, and have fun!

Meditation: Join a committed group of practitioners to explore meditation in the context of the Eightfold path.
Sign Up Here

Refer a friend
And SAVE
10%

Refer a friend for 10% OFF
Refer a friend and we will discount 10% off your next yoga class purchase. Upon arrival, the new student must provide the name of the current student that referred them, and both students will be granted a 10% off coupon for their next purchase.

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