Our Yoga Classes

Classes at A Life in Balance are conducted in a small, comfortable group setting.

All practitioners welcome.  Please feel free to modify your personal practice within our classes.  We trust that you know your body and overall ability best.  We encourage students to speak with the teacher regarding injuries or specific needs.

Our studio style is centered around a stable and neutral trunk to create safe and effective movement both on and off the mat.


Gentle

Appropriate for those returning to yoga after injury, new to the practice or after taking some time off.

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Level 1

Appropriate for those with little to no yoga experience.

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Level 2

Appropriate for those with moderate yoga experience, expect sun salutations and beginner arm balances.

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Level 3

Appropriate for those with an intermediate to advance practice.  Expect advanced variations on arm balances, inversions, and backbends.

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Vinyasa Flow

A yoga flow class that incorporates balance, focus, and alignments to exercise the body, calm the mind, and create fluidity.  The class is suitable for beginners but will also challenge more experienced students as it works towards more difficult poses.

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ALIB Foundations

A class that bridges the gap between physical therapy and yoga this class is suitable for all levels. We focus on fascial rolling of tight areas, neutral trunk alignment, breathing mechanics and proper functional alignment of yoga poses. A perfect addition to an advanced practice or for someone who has never taken a class before.

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Meditation

Join a committed group of practitioners to explore meditation in the context of the Eightfold path.  Donation only (suggested $5-$10).

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Learn more about our yoga teaching instructors.

Class Schedule: To view our current schedule, register for classes, and manage your account from your computer, click here for our MindBody Online page. From your mobile device, download the free MindBody Connect app:

Once you set up your MindBody account and connect to “A Life in Balance PT and Yoga,” you can browse our schedule for the latest updates and special events, make purchases, and pre-register.