Amy Novack


My yoga journey began when I was in my early 20’s living in the Caribbean….I was working at an art show, and Rasta Yogi came to show us his stuff-I was hooked! A friend of mine gave me a wonderful book illustrating poses, and describing what a yoga life style was and how it can enhance your life.  I began a daily practice then, and have continued for 30 years. My first 200 hour teacher training was 13 years ago at Brahma yoga in Sea Bright NJ, which sadly is no longer there,  and it helped to deepen my love and understanding of this practice and philosophy.  I did my 500 hours training with Yoga One now located in Highstown, and have taken continuing education at Kripalu, the Sivananda ashram in the Bahamas, and Fair Haven yoga for a 30 hour prenatal certification. I have taken classes all over the world, and in my travels always find a studio to visit. 
For many years I taught in studios all over Monmouth county, and have enjoyed all my students and what they have taught me!  My practice has changed over the years as it should, as we change, and my healing career has taken me in many directions, which you can read about on my web site.  In 2016 my husband and I moved the Stockton NJ as empty nesters-we have always loved this area, and are so happy here.  I currently sub at studios in Lambertville and Flemington, and offer private classes to help personalize your understanding and growth in yoga.
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