Joanna focuses on an alignment based vinyasa flow with balanced energy, and a positive encouraging environment with an emphasis on breath and awareness. Joanna is also trained in restorative yoga, the Dharma Yoga Wheel™, and is a certified Reiki II practitioner that loves to bring in and use this healing energy on others. Read more about Joanna
Alison teaches an alignment based class with vinyasa influence. She is a diverse teacher ranging from challenging to gentle. Her classes weave anatomy, alignment and Buddhist principles and a good dose of humor. Read more about Alison
My first 200 hour teacher training was 13 years ago at Brahma yoga in Sea Bright NJ, which sadly is no longer there, and it helped to deepen my love and understanding of this practice and philosophy. I did my 500 hours training with Yoga One now located in Highstown, and have taken continuing education at Kripalu, the Sivananda ashram in the Bahamas, and Fair Haven yoga for a 30 hour prenatal certification. I have taken classes all over the world, and in my travels always find a studio to visit. Read more about Amy
Yoga and fitness have helped Ashley find balance and cultivate peace. She uses the physical practices of yoga to energize, stabilize, and rest the body and mind and she uses the principals of yoga philosophy to guide everyday life. Ashley is excited to share the physical, mental, and healing benefits of the yoga practice with her community through individual and group classes that incorporate awareness, focus, and alignment. Read more about Ashley
Yoga has given me an increase in body awareness, an enlightenment regarding self care and a deepened spiritual connection. These things are what continue to draw me to my mat. I am also trained in restorative yoga, am a Reiki Level I practitioner and love to explore healing crystals and essential oils. Read more about Ava
A playful approach to yoga paired with a sense of humor to laugh at myself and my foibles rather than push into poses and asanas are key elements to both my practice and my teaching style. During classes I usually explore themes and build sequences around them, from chakras, over kleshas, to the phases of the moon, or the mood of the day. While I love the physical challenge of yoga, my focus is always on quieting body and breath, so that the mind can follow along. Read more about Billie
As a RYT-200 hour certified teacher Kate approaches teaching with a playful attitude and focuses her classes around a student’s personal exploration of the different postures. She loves to give students the ability to play with the many variations. Ultimately helping them to discover new aspects of poses and themselves in an upbeat and laid back environment.