• 483
    Physical Therapy * Yoga * Massage
  • 484
    A Holistic Approach With Proven Results!
  • 5237
    Yoga Classes
  • 5238
    From Beginner to Advanced
  • 5239
    Meditation

Please check out our MASSAGE and YOGA schedules.Current YOGA Schedule Available MASSAGE Times

About Us

A Life in Balance is a physical therapy and wellness studio dedicated to partnering with people who are looking to improve their health and well being. As a physical therapy provider, ALIB assesses people who are in pain or have movement limitations that are keeping them from living their best life. With a thorough evaluation and treatment plan, patients decrease pain, improve balance and achieve overall wellness and improved functional mobility.

 

In addition to physical therapy and rehabilitation, clients are able to access wellness and preventative care through yoga classes, private yoga sessions, massage and exercise prescriptions. Continual physical activity allows patients, who have achieved an improved level of mobility with physical therapy, to optimize their health and wellness. Clients that are purely wellness minded will find a robust and well-rounded community of classes and workshops on a variety of interesting and educational topics.

With Physical Therapy, we work from the outside in to address multiple layers of compensations that keep you from living your best life. We prove that pain is not a necessary part of aging.  We rehabilitate old and new injuries, improve body awareness, motor development and we help athletes achieve their highest level of performance.  We address individualized needs in a small and intimate setting with one on one attention.

 

Life in Balance - Hunterdon Happenings Winner