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    Welcome to A Life In Balance
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    We enable optimum well-being by offering...
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    Physical Therapy
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    Yoga and Workshops
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    Massage Therapy
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    and more

Please check out our Yoga schedule.Current Yoga Schedule

About Us

A Life in Balance is a physical therapy and wellness studio is dedicated to partnering with people who are looking to improve their health and well being. As a physical therapy provider, ALIB assesses people who are in pain or have movement limitations that are keeping them from living their best life. With a thorough evaluation and treatment plan, patients decrease pain, improve balance and achieve overall wellness and improved functional mobility.

In addition to physical therapy and rehabilitation, patients are able to continue their wellness and preventative care with yoga classes and personal training. Read More…

This new and exciting yoga class shines the light on strength, balance, and focus. Indoor Yoga Boards are designed to simulate Stand Up Paddle Board (SUP) Yoga, but without the water. Each board has four rockers on the bottom to create back and forth rocking motion simulating the waves of the ocean. By practicing Yoga on an unstable surface, Yogis will train muscles you don't find you normally use in a regular Yoga class. Get ready to extend your practice! ... See MoreSee Less

Free Demo Class: Indoor SUP Yoga

January 25, 2018, 7:30pm - January 25, 2018, 8:30pm

This new and exciting yoga class shines the light on strength, balance, and focus. Indoor Yoga Boards are designed to simulat...

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