1-on-1 Personal Fitness
Complementing our comprehensive physical therapy and occupational therapy offerings, we offer private 1-on-1 personal fitness sessions tailored to meet your individual needs.
Whether you're recovering from an injury and seeking specialized support or are simply just looking to enhance your fitness through private instruction, our sessions are designed to cater to your goals. Embark on a personalized exercise journey with our Transitional Fitness sessions!
Tailored Fitness Solutions for Every Body
Our services are great for those who:
Need fitness to support their physical therapy or occupational therapy
Suffer from chronic pain
Are preparing for surgery and need to get stronger beforehand
Are struggling to recover from an injury or surgery
Seek pre/post-natal care
Desire to improve athletic performance
Have completed PT/OT and want to maintain strength
Are new to or resuming exercise after time off
Require special modifications/adaptations for exercises
Have core strength weakness
Just prefer private fitness instruction!
With Transitional Fitness, clients receive a customized workout based on their injuries, fitness level, and goals. We collaborate closely with our Physical Therapy and Occupational Therapy teams to ensure a seamless transition and meet your specific needs following your blueprint. Our programs aim to help you achieve your fitness goals, whether it's building strength, improving mobility, or enhancing everyday activities. We also assist clients preparing for surgery by focusing on pre-operative strengthening for a smoother recovery.
Our 1-on-1 Transitional Fitness Program
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Expert-Guided Sessions for Strength, Mobility and Confidence
Transitional Fitness often gets mistaken for personal training. But it is a customized approach to fitness that goes beyond a generic workout routine. Working in tandem with our physical therapy and occupational therapy teams, we tailor each 1-on-1 session to your body’s unique needs, ensuring progress and injury prevention or recovery. However, we welcome clients with all sorts of fitness needs as described above. So you don’t have to be a PT client to schedule a session! We’re here to help everyone achieve their best self!
What to Expect During Your Sessions
Sessions typically occur once per week, although frequency can vary. They begin with tailored warm-up and mobility exercises, followed by core work and targeted strength training. We focus on improving strength, flexibility, balance, and mobility based on your individual goals. We utilize a variety of equipment, such as dumbbells, kettlebells, bands, balance tools, stability balls, and body weight exercises.
Clients often experience improvements in strength, mobility, balance, and stability. Results vary based on individual dedication and consistency. Progress is tracked through various measures, including weight progression, endurance, balance assessments, and mobility benchmarks.
About Our Instructor, Tracy
With over two decades of experience, Tracy Bubalis has a diverse fitness background, including Spin classes, boot camps, and CrossFit coaching. Her passion for fitness led her to become a Certified Personal Trainer and Certified Nutrition Coach. You can learn more about her by clicking HERE!
Transitional Fitness offers tailored fitness solutions for every journey!
